High in the mountains of Costa Rica, our retreat offers a haven of tranquility nestled amidst the emerald embrace of the rainforest. But while our surroundings boast a dazzling array of avian residents, some of Costa Rica’s most fascinating birds reside far beyond the tree line. Today, we set our sights on a true wanderer of the seas, the Red Phalarope (Phalaropus fulicaria).

For most visitors to our mountain retreat, the Red Phalarope is a fleeting speck on the horizon, a whisper of red against the vast expanse of the Pacific Ocean. Unlike the vibrant denizens of the rainforest, this incredible shorebird is a creature of the open water, venturing far offshore on its incredible migratory journeys.

A Bird of Two Plumages

The Red Phalarope’s appearance is a testament to adaptation. During the breeding season in the Arctic tundra, these birds transform into stunning displays of color. Females don a fiery red plumage, earning them the nickname “sea chickens,” while males wear a more subdued version of the same red. Both sexes sport a bright yellow bill with a black tip and a contrasting white face patch.

However, by the time Red Phalaropes reach the waters off Costa Rica’s shores, their breeding finery is a distant memory. They arrive in non-breeding plumage, a much drabber attire of cool gray above and white below. The only hint of their former vibrancy remains in the form of a dark eye patch, a constant reminder of their dramatic seasonal transformation.

Masters of the Open Ocean

Unlike most shorebirds that frequent coastlines, Red Phalaropes are truly pelagic, spending most of their lives far out at sea. These remarkable birds are perfectly adapted to an oceanic existence. Their lobed toes act like miniature paddles, propelling them effortlessly through the water. Their straight, slender bill is ideal for skimming the surface and picking up tiny crustaceans and other marine life.

Watching a Red Phalarope on the open ocean is a mesmerizing sight. They bob playfully on the waves, spinning in circles as they feed, their movements a testament to their mastery of this vast aquatic environment.

A Rare Visitor

Spotting a Red Phalarope off the coast of Costa Rica is a rare privilege. While they are regular migrants, their pelagic nature means they’re more likely to be encountered by deep-sea fishing boats than casual beachgoers. However, for those fortunate enough to catch a glimpse, the sight of this extraordinary seafarer is an unforgettable experience.

A Connection to the Wider World

The Red Phalarope’s presence in Costa Rican waters reminds us of the interconnectedness of our planet. These birds embark on incredible journeys, traveling thousands of miles between their breeding grounds in the Arctic and their wintering grounds in the Southern Hemisphere. Their presence here is a fleeting reminder of the vast ecosystems at play on a global scale.

So, while you may not encounter the Red Phalarope during your stay at our mountain retreat, the knowledge that these incredible birds grace the waters off Costa Rica’s shores adds another layer of wonder to the natural world surrounding us. After all, part of the beauty of nature lies in the hidden gems, the unexpected encounters that leave us with a deeper appreciation for the diversity and interconnectedness of life on Earth.

For more information, please view our comprehensive guide about the birds of Costa Rica